BEGINNER CLASS
Left/Right/Left Knee
Left/Right/Left/Right Knee
360
Headlock from Behind
Drill: groups of 3; one person attacks with 360; defender defends 360; third person makes Headlock from Behind against the 360 ATTACKER whenever they want to.
INTERMEDIATE CLASS
Focus Mitts: combinations 8 & 9
Basic Clinch Defense (previously called Basic Takedown Defense)
Drill: Combination 8 or 9; pad holder closes distance; striker uses Basic Clinch Defense; disengage, repeat
Reverse Headlock Standing
ADVANCED CLASS
Front Kick Vertical Target (review)
2 Front Kicks with a Switch
Knife - Kick Defense v. Knife
Knife - Forward Slash
Drill: defender's eyes are closed; attacker gives a verbal signal and then attacks with a slash from different distances; defender must kick or make hand defense