BEGINNER CLASS Focus Mitts: Left or Right Punch, include movement Advancing Straight Punch Inside Defense Inside Defense v. Straight Punch Low Drill: left hand, high or low straight punch Drill: […]

BEGINNER CLASS -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Headlock From Behind Advance technique: Gun From Behind Drill: […]

BEGINNER CLASS Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punches, […]

BEGINNER  Fighting Stance Movement in Fighting Stance Review: Groin Kick Round Kick Drill: Finding range. 1 tombstone pad holder, 1 striker. Pad holder and striker start in fighting stance in […]

BEGINNER CLASS Combo: Left/Right/switch Left Knee Combo: Left/Right/Left/Right Knee Choke from the Front with a Push Ground - Side Position Ground - Side Kick Ground - Get up from Side […]

BEGINNER CLASS Introducing Thai Pads Punches- Left/Right Combination Elbow #1 Round Kick Round Kick- with a switch Thai Pads: Left/Right/Right Elbow Thai Pads: Left Punch/Right Round Kick Thai Pads: Right […]

BEGINNER CLASS Palm Heel Strikes Drill: Groups of 2 (partners should be about same size and hight), Small shield; Non stop Palm Heel Strikes, on instructors signal "GO", striker Fireman […]

BEGINNER CLASS  Elbows 4-7 Recognition Drill: 1 tombstone pad holder, 1 striker. Striker starts in passive stance with eyes closed, pad holder prompts striker by bumping them with the pad. […]

BEGINNER CLASS Straight Punch with Advance Inside Defenses Headlock from Behind Drill: one attack, one defend with Inside Defenses; at any time, random attackers walk around the room and attack […]

BEGINNER CLASS Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) Third […]