BEGINNER CLASS Straight Punches Basic Clinch Defense (position for knees), include some footwork and movement, attacker dropping lower, etc. Drill: Groups of 3; 30 seconds non-stop straight punches with pad […]

BEGINNER CLASS Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee […]

BEGINNER CLASS Warm-up: After touching shoulders and knees have students partner for frame-hold position and change levels to defend takedown Punches-Left/Right combination Partners; 1 curved kick shield per partner group […]

BEGINNER CLASS Ground – Back Position Ground – Front Kick Ground – Get Up Hammerfist to the Side Choke from Behind Drill: groups of 3; one person makes Palm Heel […]

BEGINNER CLASS Palm Heel Strikes Front Kick Vertical Target Drill: move around, pad holder calls out Left/Right or Front Kick Vertical Target Choke From the Side Drill: as above, but […]

BEGINNER CLASS Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical […]

BEGINNER CLASS Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive […]

BEGINNER CLASS Hammerfist to the Side- Let students know this strike is Reactive and windup is not recommended! Elbows 1-3 Thai Clinch- Knees Combo- Hammerfist to the side, Right Cross, […]

BEGINNER CLASS Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target, L&R Combination, Drop levels-Straight Punch Low. Inside Defense […]

BEGINNER CLASS  Eye Strikes Elbows 4 & 5 Choke from Behind with a Push Drill: Shark tank. 1 defender, 2-4 attackers. Defender starts in passive stance, eyes shut. When round […]