BEGINNER CLASS Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a […]

BEGINNER CLASS Front Kick to Vertical Target Ground - Back Position & Movement Ground - Getting Up Ground - Front Kick Drill: Circle-of-Death. 1 Defender, rest of class has kick […]

Beginner Opposite Stance Movement Forward/Back Straight Punches Front kick to a Vertical Target Drill: Striker is in opposite stance, front kick vertical target, move in, R-Punch, L- Punch, L-Elbow strike […]

BEGINNER CLASS Combo: Left/Right/Right Combo: Left/Left/Right Elbows 1-3 Hammerfist to the Side Drill: eyes closed; pad holder pushes with pad; defender must recognize the distance and give Elbow or Hammerfist, […]

BEGINNER CLASS Punches- Straight Punch Hammerfist Side Combination- Side Hammerfist , turn and face the pad, 6 straight punches Drill: striker starts with their eyes closed, attacker bumps striker from […]

BEGINNER CLASS Palm Heel Strike Front Kick (groin) Knees Conditioning Drill: 3 minutes on the clock: 10 palm heel strikes, 10 Front Kick Groin, 10 knees, 2 burpees, switch pad. […]

BEGINNER CLASS Punches Straight Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Choke from Behind Headlock from Behind Drill: Groups of 3; […]

BEGINNER CLASS Straight Punches Knees Basic Clinch Defense (framing position for knees) Drill: have the attacker push and move to fight through the framing position; defender must move feet to […]

BEGINNER CLASS Left/Right Combination Front Kick Vertical Target Drill: pad holder moves around; at distance, call for Front Kick Vertical Target; move closer and call for Left/Right Combo Headlock from […]

BEGINNER Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker eyes closed; […]