BEGINNER CLASS Straight Punches - more experienced students, try punching from an opposite stance for part of this segment. Hammerfist Downward Groin Kick Combo: Left/Right/Right Groin Kick/Hammerfist Downward Choke from […]

BEGINNER CLASS Straight Punches Drill: Belt Drill (aka "Plow the Field") Knees Combo: straight punches, knee Ground Position - Side Ground - Side Kick Ground - Get Up (from side […]

BEGINNER CLASS Straight Punches Elbows 4-7 (after basic technique, emphasize turning to finish) Drill: eyes closed, strike pad either in front with straight punches, or behind with appropriate elbow. Choke […]

BEGINNER CLASS Straight Punches Hammerfist to the Front Drill: flurries of punches using straight punches and hammerfist Straight Punch Low Inside Def. v. Straight Punch Low Review Inside Defense Drill: […]

BEGINNER CLASS Straight Punches Straight Punch with Advance Round Kick (both legs) Combo: Left Punch/Right Round Kick Combo: Right Punch/Left Round Kick Inside Defenses INTERMEDIATE CLASS General strikes to pad […]

BEGINNER CLASS Palm Strikes Palm Strike Combo: Left/Right/Right Eye Strikes -- use oranges (email John if you don't know this drill) - do it outside!! Choke from the Front (1-handed […]

BEGINNER CLASS Straight Punches Drill: Straight Punches, do jump tuck (knees to chest) on instructor command, then back to punching; give an increasing number of jumps up to 5. Elbows […]

BEGINNER CLASS Tabata Palm Strikes - 8 rounds, 20 seconds full speed, 10 second rest Groin Kick -- emphasize from passive stance Choke from the Front (2 handed pluck) Choke […]

BEGINNER CLASS Straight Punches (unless one is brand new, try from an opposite stance!) Hammerfist to the Side Choke from Behind Headlock from Behind Drill: eyes open (don't look at […]

BEGINNER CLASS Front Kick to a Vertical Target Knees Combo: Front Kick Vertical Target, Knee (using same leg) Basic Takedown Defense Combo: Front Kick Vertical Target, Knee, partner with pad […]