Lesson Plans Tuesday, June 5, 2012

John Whitman
June 5, 2012

Palm Strikes
Front Kick Vertical Target
Ground - Back Position
Ground - Movement
Ground - Getting Up
Drill: on ground; partner holds pad and moves around (no kicking, unless you have taught ground kicks in other classes); partner goes "get up!" defender gets up as attacker closes distance; defender must decide whether to give palm strikes or front kick vertical target.

Hook Punch - work different distances
Defensive Front Kick
Bearhug Front Arms Caught
Drill: eyes closed, any of the situations above

Thai Pads, opposite stance, 2 rounds of 2 minutes
Simple Takedown
Double Leg Takedown
Shrimp out of side control
Drill: one person does the takedown to get side control, second person works to escape side control

Join the Alliance Today!

Copyright © Krav Maga Alliance 2022
Privacy Policy
Email: info@kravmagaalliance.com

Tel: 310.558.8400

3961 Sepulveda Blvd.
Culver City, CA 90230
menu-circlecross-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram