Beginner (A1)
Straight Punches- single punches
Straight Punches- double up on each side; be sure to make 2 strong punches (especially jabs)
Elbow 1-3
Knees
Drill: Knees driving partner across the room
Choke from Behind

Intermediate (C1)
Hook Punch
Headbutt forward
Focus Mitt Combination: Left, Right, Left Hook, Headbutt forward
Defense v. Low Round Kick (absorb)
Defense v. Front Kick (redirect)
Drill: eyes closed, Defense v. Low Round Kick (absorb) or Defense v. Front Kick (redirect)
Advanced- Straight Stab
Drill: eyes closed, Defense v. Low Round Kick (absorb), Defense v. Front Kick (redirect) or Defense v. Straight Stab

Advanced (C1)
Warm up- Level 1-3 self defense techniques- half speed
One Arm Shoulder Throw
Drill: Any Level 1-3 self defense, when possible defender makes a one arm shoulder throw
Knife- defense v. downward stab
Knife- defense v. upward stab
Knife- straight stab
Drill: Groups of 3; non-strikes on pad; attacker gives a verbal signal and makes either Knife attack