BEGINNER CLASS (A3)
Straight Punches
Drill: Find Your Partner
Combo: Left/Right/Right Elbow/Right Knee
Advanced Technique: Gun from Behind
INTERMEDIATE CLASS (C3)
Thai Pads: 3 rounds of 3 minutes
Advanced Technique: Gun to the Side in front of arm
ADVANCED CLASS (C3)
Focus Mitts: 2 rounds of 2 minutes; switch stance several times during each round
Hip Throw
Drill: Basic Focus Mitt Combinations; pad holder clinches after combination; striker makes a hip throw
Gun from the Front
Knife Downward Stab
Drill: eyes closed, either gun or knife