Lesson Plans Thursday, September 17, 2015

John Whitman
September 17, 2015

Beginner Class (A3)
Straight Punches
Ground- Back Position and Movement
Ground- Front Kick
Ground- Get Up from Ground
Drill: defender starts on feet, punching non stop; instructor yells "down!" and the defender sits and goes to Ground Position; pad holder moves around, and the defender moves around properly to defend; the instructor yells "Go!" and the pad holder steps forward; the defender kicks and gets up, and continues punching. Repeat 3 or 4 times
360 Defense
Choke from Behind
Drill: defender; eyes closed, attacker; makes a choke from behind or gives a verbal command and makes a 360 defense

Intermediate (C3)
Focus Mitts- Combos 1-3
Defensive Front Kick
Drill: Groups of 3, Focus Mitts, Long Shield; Puching Combos 1-3; Person with the long shield gives a verbal signal and steps towards striker; Striker makes Defensive Front Kick and continues working the Focus Mitts
Defense v. Low Round Kick (shin block)
Outside Defense v. Right Punch
Hair Grab Front
Drill: defender eyes closed; attacker makes a Hair grab or gives a verbal signal, Defense v. Low Round Kick or Outside Defense v. Right Punch

Advanced (C3)
Focus Mitts/Thai Pads from opposite stance
Jumping Front Kick
Cavaliers 1-4
Gun to the Side, in Front of Arm
Gun from Behind (touching)
Headlock from the Side, spinning inward
Drill: striker; punching non stop, attacker; attacks with any of the above self defenses.

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