Lesson Plans Tuesday, February 2, 2016

John Whitman
February 2, 2016


Straight Punches

Round Kick - include forward leg; include discussion of switch kick

Combo #1 and #2 with round kicks to tombstone pad

Headlock from Behind

Drill: groups of 3; defender makes Combos #1 and #2 to pad while moving around room; at any time, third person makes Headlock from Behind



Combo: Left/Right/Right Elbow #1

Combo: Left/Right/Left Elbow #1

Bearhug from Behind, Arms Free

Ground - Side Control Positions

Ground - Hip Escape from Side Control

Drill: groups of 3; defender makes non-stop strikes to tombstone pad; at any time, third person attacks with Bearhug from Behind, Arms Free; IF ATTACKER SAYS "DOWN!" the defender must allow themselves to be taken down (gently) and then escape from side control



Focus Mitts: Left/Right Elbow #6/Left Elbow #1

Focus Mitts: Left Upper/Right Elbow #1/Left Elbow #1

Plucking/Rowing Defense v. Medium Side Kick (against either leg)

Drill: attacker makes groin kick or medium side kick with forward leg

Knife - Forward Slash


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