Beginner (B1) Punches Straight Round Kick Front Kick (Groin)- quick review 3 Round Drill Headlock from Behind Ground- Front Kick Ground-Getting up (quick review) Combination- Ground- Front kick, get up, […]

BEGINNER CLASS (B1) Stance and Movement Left/Right Combination Drill: Left/Right/pivot right/Right Choke from Behind with a Push Headlock from Behind Drill: attacker makes either Choke from Behind with a Push […]

BEGINNER (B3) DRILL-WARMUP: Alternating Palm Heel Tabata Grps 2, Striker, Padholder. Striker sends all out Palm Heels for 20 seconds. During 10s rest, Striker takes pad and partner strikes for […]

BEGINNER CLASS (B1) Combo: Left/Right/Left Knee (with a switch) Combo: Elbow #2/grab and give right knee (with a switch) Choke from the Front (2 hand) Choke from the Side Drill: […]

Beginner (B3) L&R Straight Punches Round Kick Switch Round Kick Combo: -L&R Combo, Left Leg Switch Round Kick -R&L Combo, Right leg Round kick Inside Defense Ground-Side Kick Drill: 2 […]

Have your class do a 1000 burpees and call it day! Just kidding, Happy April fools! Beginner (B1) Straight Punch with Advance Drill: Eyes Closed, partner holds pad either in […]

BEGINNER (A3) Palm Heel Strikes DRILL: Strike w/ Distraction Grps 3, Pad, Striker, Distractor. Striker sends all out Palm Heels. Distractor attempts to pull, move, obstruct strikes. Elbows 1-3 Wrist […]

BEGINNER CLASS (A3) Straight Punches Drill: find your partner 360 Drill: 360 and add counters (simultaneous if possible) including punches, groin kicks, and knees Choke from the Front (2 hands) […]

BEGINNER CLASS (A2) Front Kick (groin) Round Kick Knees Combo: Right Front Kick/Right Round Kick/Right Knee Combo: Left Front Kick/Left Round Kick/Left Knee Choke from the Front with a Push […]

BEGINNER CLASS (A3) Straight Punches Front Kick Vertical Target Drill: A/B Drill — one person in the middle, 2 pad holders, one at each end of the room. One holds […]