BEGINNER CLASS (A2) Palm Strikes Round Kick - practice with both legs Combo #1: left punch/right round kick Combo #2: left/right/left round kick Choke From the Front (1 hand) INTERMEDIATE […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: Striking/Sprint/Push up Drill: defender strikes pad full speed at one end of the room; on command, he sprints to the other end of […]

Beginner Class (A1) Stance – Passive, Fighting Movement in Fight stance Left/Right Combination Front kick to the Groin Drill: Ascending Ladder Combatives: Round 1- 2 Straight Punches, 1 Burpee, 4 […]

BEGINNER (A1) Elbows 1-3 DRILL: Cue & Do Grps 2, Pad, Striker. Striker begins neutral, eyes closed. Padholder circles, cueing for any Elbow 1-3. Rnd 1: 1 Elbow per cue, […]

BEGINNER CLASS (A1) Hammer Fist to the Side Front Kick Vertical Target Combo: Hammer Fist to the Side/two straight punches/Right Front Kick Vertical Target Choke from Behind Drill: eyes closed; […]

BEGINNER (A1) Movement- Fighting Stance Palm Heel Strike Knees Combination: Right/Left Palm Heel Strike, Knee Strike Choke from the Side Drill- Eyes Closed, defender either gets choked and has to […]

BEGINNER CLASS (A1) Shadow Boxing – 4 punches moving forward, 4 punches moving backward Straight Punches Drill: On instructor’s signal, Striker must drive the pad holder across the room using […]

BEGINNER (A1) Punches Left/Right Combination DRILL : Slow & GO! Grps 2, Padholder, Striker. SLOW!=Less frequent power straights. GO!=All out straights. Knees w/ Clinch Basic Takedown Defense DRILL : Reaction […]

BEGINNER CLASS (A1) Straight Punches - use focus mitts Left/Right Combination 360 Drill: Left/Right/360 defense v. right or left strike/Left/Right Front Kick Vertical Target Drill: pads in the middle, all […]

BEGINNER (A1) Warmup Drill: Slow & GO!: Hammerfist Forward Side Hammerfist Knees w/ Clinch Drill: All out Straights/Hammerfist Forward. Second padholder cues for Side Hammer + Clinch Knees Choke from […]