Lesson Plans Tuesday, September 20, 2016

John Whitman
September 20, 2016

BEGINNER CLASS (A3)

Footwork - step and pivot left, step and pivot right

Palm Heel Strikes - include step and pivot

Knees - include both "self defense" position and muay thai clinch

Knees - spinning on the centerline using muay thai clinch

360 Defenses - include simultaneous counterattack (from level 2)

Drill - make 360 defense with counterattack, catch in muay thai clinch, deliver knees

INTERMEDIATE CLASS (C3)

Hook Punch

Uppercut Punch

Combo: Right Hook/Right Uppercut

Combo: Left Hook/Left Uppercut

Defense v. Uppercut Punch

Defense v. Hook (covering)

Drill: defend hook/uppercut combo

Drill: slow fighting, hands only, multiple rounds

ADVANCED CLASS (C3)

Knife Downward Stab - after basic defense, discuss defense/counterattack and then disengage and run

Gun from the Front - discuss the need to get two hands on the weapon immediately after the counterattack

Drill: eyes closed, gun or knife

Drill: eyes closed, gun or knife, resisting attacker

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