Lesson Plans Tuesday, January 31, 2017

John Whitman
January 31, 2017

Beginner: (A1)
Elbow #3
Regular knee strikes
Choke from Behind
Drill: Groups of 3. 1 tombstone pad holder, 1 attacker, and 1 defender. Defender throws broken flurries on tombstone. Attacker randomly chokes defender from behind. Defender must perform skill finishing with 3-5 combatives before hurrying back to strike the tombstone.

Intermediate (A1):
Review back fall breaks
Forward rolls and backward rolls
Forward roll to back fall break
Drill: Partners with 1 kick shield. Defender sprints across mat and performs forward roll to back fall break. Kick shield holder gives chase at a jogging pace. Defender delivers front kick from the ground upon completing fall break, stands up, and delivers 3-5 combatives on the kick shield.

Advanced (A1):
Mouth of hand punch
Jumping round kick
Gun from behind (touching)
Drill: Groups of 3. 1 kick shield holder, 1 gunman, and 1 defender. Defender throws jumping round kicks, switching sides as pad holder dictates. Gunman randomly attacks defender by touching the gun to their back. Defender responds finishing with combatives and confirming control over the weapon before immediately returning to throwing jumping round kicks.

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