Lesson Plans Tuesday, August 1, 2017

John Whitman
August 1, 2017

Beginner (A2)
Straight Punch with Advance
Straight Punch with Retreat
Inside Defenses
Headlock from behind
Drill: 1 tombstone pad holder, 1 striker, 1 attacker. Striker performs mixed flurries on the pad. Attacker randomly approaches from behind and puts striker in headlock from behind. Striker defends and then returns to the pad.
Intermediate (C2)
Inside Slap Kick
Outside Slap Kick
Focus Mitts: Freework combinations 1-4, mitt holder calls randomly for “kick” holding one mitt out. Striker may do either inside or outside slap kick as they deem appropriate.
Ground – Arm Bar from guard
Drill: A/B drill. Group A attacks, Group B defends. Defenders lay on their backs, eyes closed. Attackers randomly get into defender’s guard and begin throwing light palm heels strikes at defender. Defenders perform armbar, get up, get out, and then return and reset.
Advanced (C2)
Mouth of the hand punch
2 Front Kicks with a switch
Gun from the Side (behind arm)
Gun from Behind (touching)
Drill: 1 kick shield holder, 1 striker, 1 attacker. Striker free works on kick shield, mixing in mouth of hand punch and 2 front kicks with a switch. Attacker threatens striker with a gun from side (behind the arm) or rear (touching). Striker defends, then returns to the pad.

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