BEGINNER CLASS (A1) Straight Punches - include movement; have the pad holder call out "Go" and "Time"; sometimes, after the punches, the pad holder should walk forward and the puncher […]

Beginner (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes closed, […]

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind   Intermediate […]

HAPPY NEW YEAR! BEGINNER (A1) Left/Right Combination Front Kick to a Vertical Target Knees (regular and round) Drill: Combo- Front Kick Vertical Target, L/R combination followed by non stop knees. […]

Beginner (B3) Punches- Straight Punch Palm Heel Strike Knees Drill: A/B Combatives Drill: Groups of 3. A's stand at one end of the mat with pad. B's stand across from […]

BEGINNER CLASS (B3) Palm Strikes Hammerfist Forward Drill: non-stop punches and hammerfists forward 360 Defenses (quick review) Inside Defense v. Straight Punch Low Drill: defend v. straight punch low OR […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]

BEGINNER CLASS (B3) Movement Straight Punches – Left/Right Combo Drill — Circle Drill — puncher makes Left/Right Combo, then moves in a half circle around the pad holder; after moving […]

Beginner (B3) Straight Punches Hammerfist Forward Round Kick Knee Drill: Upside Down Pyramid: 15 seconds straight punches, 20 seconds hammerfist forward, 30 seconds 2 round kicks right and 2 round […]

BEGINNER CLASS (B3) Straight Punch with Advance (quick lesson) Inside Defense Inside Defense v. Straight Punch Low Ground – Side Position Ground – Side Kick Ground – Get Up from […]