BEGINNER (B2) Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a […]

BEGINNER (A2) Palm Heel Strikes Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, if the striker is bumped from […]

Beginner (B2) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners are […]

Beginner (B2) Straight Punches Front Kick to a Vertical Target Knees Basic Takedown Defense (changing height, moving feet) Drill: Distance recognition: Pad holder holds for straight punches or Front Kick […]

BEGINNER (B2) Elbows 1-3 Drill: Defender in passive stance, eyes shut. Pad holder jolts defender with the pad while verbally getting their attention. Defender opens eyes, identifies threat and delivers […]

BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The […]

Beginner (B2) Punches Straight Drill: 10 Punches, 1 Push Up 9 Punches, 2 Push Ups 8 Punches, 3 Push Ups 7 Punches, 4 Push Ups 6 Punches, 5 Push Ups […]

Beginner (B2) Palm Heel Strikes Elbow #1 Knees Front Kick (groin) Drill: Changing range: 4 palm heel strikes to Elbow #1 OR Front Kick (groin) to 4 knees. Drill: Diving […]

Beginner Class (B2) Movement in fighting stance (forward, backward, left, right) Knees Basic Takedown Defense (changing height, moving feet) Drill: 1 kick shield holder, 1 striker, 1 attacker. Striker puts […]

Beginner (B2) Palm Heel Strikes Drill: Groups of 2, small shield, Striker; Non stop palm heel strikes, on pad holders signal "slow", striker continues with Slow palm heel strikes, when […]