BEGINNER CLASS (A1) Palm Heel Strikes Basic Takedown Defense Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense […]

Beginner (A1) Palm Heel Strike Hammerfist to the Side Elbows 1-3 Drill: Monkey in the Middle; Groups of 3; 2 Padholders and 1 Striker. Striker begins on 1 pad with […]

Beginner Class (A1)  Warm Up: “Krav Maga Tango” (Fighting Stance facing partner @ punching range); 1 partner leads, other follows, Leader takes a step in any direction, wait for partner […]

BEGINNER CLASS (A1) Straight Punch Review Drill :eyes closed; pad holder pushes with pad; defender punches non-stop until pad holder says "Time!" Choke from the Side Ground - Back Position […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: Sprint- Push up drill Palm Heel Strike combo: Left/Left/Right/Left/Right Hammerfist to the side Choke from Behind Drill: groups of 4; monkey in the […]

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Drill: 30 seconds of max punches, then switch pad. 30 seconds of max FKG, then switch. 30 seconds of 2 round […]

Beginner (A1) Movement - Shadow boxing w/o punches or kicks Basic Takedown Defense (changing height, moving feet) Choke from Behind Drill: A/B drill. Group A attacks, group B defends. Defenders […]

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind   Intermediate […]

Beginner (A1) Straight Punches Front Kick Groin Knees Drill: 1 minute rounds. Striker sends all out punches. On holder's cue of “KICK!” striker stops punching, as padholder steps back to […]

BEGINNER CLASS (A1) Elbow #2 Hammerfist to the side Choke from Behind Drill: 1 striker, 1 attacker, 1-2 pad holders. Striker stands in passive stance with eyes shut. Pad holders […]