Beginner (B3) Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of […]
Beginner (B3) Elbow 4 Punches- Straight Punch Hammerfist Forward Knees Drill: Groups of 3: A/B/C. A holds pad for B, calling out any number 1-10. B throws that number of […]
BEGINNER CLASS (B3) Hammerfist Forward Hammerfist to the Side Knees (regular) Drill: 1 striker, 2+ pad holders. Striker throws broken hammerfist flurries & knees at one pad holder. Another pad […]
BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing […]
BEGINNER CLASS (B3) Left/Right Elbows 4-7 Ground - Side Position and Movement Ground - Side Kick Ground - Get Up Choke from the Side INTERMEDIATE CLASS (D3) Focus Mitts: Right/Left […]
Beginner (B3) Hammerfist Forward Hammerfist Downward Hammerfist to the Side Drill: Striker eyes closed, pad holder bumps striker from the front or from the side, striker; make the appropriate hammerfist […]
BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Headlock from Behind Drill: groups of three: palm strikes, basic takedown defense; third person attacks with headlock from behind […]
Beginner (B2) Punches- Straight Punch Front Kick (groin) £ Front Kick to a Vertical Target £ Knees Drill: Combative Stations: Pad holders stand in one line with strikers in front of them. […]
BEGINNER CLASS (B2) Movement-Fighting Stance (Forward, Backward, Left, Right) Left/Right Combination Front Kick (groin) Drill: Cauldron. 3 rounds. Tombstone pad holder calls for “punches” or “kick”. Striker delivers left/right combination […]
BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Choke from Behind Drill: groups of three: palm strikes, basic takedown defense w/knee strikes; third person attacks with Choke […]
BEGINNER (B2) Straight Punches Front Groin Kick DRILL: Reaction 1 Groups of 2 (padholder, striker). Striker always throws 4 Straight Punches and 1 Front Groin Kick for each combo. The […]
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