Lesson Plans Friday, April 6, 2018

John Whitman
April 4, 2018

Beginner B1

Punches- Straight Punch

Straight Punch Low

Knee Strike (quick review)

Combo: Straight Punch Low, 4 straight punches, 2 knees

Inside Defense

Inside Defense v. Straight punch Low

Drill: defender eyes closed; inside defense or defense against a low punch

Headlock from behind

Drill: defender eyes closed; inside defense or defense against a low punch, Headlock from behind


Hook Punch

Combos #3 & 4

Combos # 6 (right straight/left hook/right straight) and 7 (left hook/right straight/left hook)

Defense v. Hook Punch (extended)

Defense v. Hook Punch (covering)

Inside Defense review

Drill: defend straight or hook (left only, then right only)

Sparring: light sparring, 50% speed, with straights and hooks


Focus Mitts: 2 rounds of 2 minutes

Sparring drill (with gloves, etc.) – defend any single attack from the left hand; then any single attack from the right hand

Sparring drill: defend Left Straight/Right Round Kick OR Right Straight/Left Round Kick

Sparring drill: defend Left/Right/Left Round Kick OR Right/Left Hook/Right Round Kick

Sparring: 2 minutes rounds, 60% speed and power

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