Beginner (A1) Movement - Shadow boxing w/o punches or kicks Basic Takedown Defense (changing height, moving feet) Choke from Behind Drill: A/B drill. Group A attacks, group B defends. Defenders […]

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind   Intermediate […]

Beginner (A1) Straight Punches Front Kick Groin Knees Drill: 1 minute rounds. Striker sends all out punches. On holder's cue of “KICK!” striker stops punching, as padholder steps back to […]

BEGINNER CLASS (A1) Elbow #2 Hammerfist to the side Choke from Behind Drill: 1 striker, 1 attacker, 1-2 pad holders. Striker stands in passive stance with eyes shut. Pad holders […]

BEGINNER CLASS (A1) Straight Punches - include movement; have the pad holder call out "Go" and "Time"; sometimes, after the punches, the pad holder should walk forward and the puncher […]

Beginner (A1) Fighting Stance Palm Heel Strike Front Kick to a Vertical Target Combo- Front Kick to a Vertical Target/Left/Right Palm Heel Strike Choke form the side Drill: Eyes closed, […]

Beginner (A1) Left/Right Combination Front Kick (Groin) Round (kick) Knee 3 Round Drill Choke from behind Drill: defender; non-stop straight punches on a pad, attacker; Choke from behind   Intermediate […]

HAPPY NEW YEAR! BEGINNER (A1) Left/Right Combination Front Kick to a Vertical Target Knees (regular and round) Drill: Combo- Front Kick Vertical Target, L/R combination followed by non stop knees. […]

Beginner (B3) Punches- Straight Punch Palm Heel Strike Knees Drill: A/B Combatives Drill: Groups of 3. A's stand at one end of the mat with pad. B's stand across from […]

BEGINNER CLASS (B3) Palm Strikes Hammerfist Forward Drill: non-stop punches and hammerfists forward 360 Defenses (quick review) Inside Defense v. Straight Punch Low Drill: defend v. straight punch low OR […]