Lesson Plans Monday, April 30, 2018

John Whitman
April 28, 2018


Straight Punch

Hammerfist Downward


Drill: knees across the room

Headlock from Behind

Drill: eyes closed, partner either gives a target for punches OR makes headlock from behind



Ground - backward roll

Ground - forward roll

Drill: punch focus mitts, then roll left and right on command, then return to punching

Ground - elbow escape

Ground - choke from the side



Light Sparring: 1 v 1 and 2 v 1, short rounds

Arm Bar from Guard

Defense v. Arm Bar

Leg Triangle from Guard

Defense v. Leg Triangle

Positional Sparring on Ground

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