Beginner (B1) Straight Punches Round Kick Round 1: Pad holder calls a number 1-4, Striker makes that number of straight punches Round 2: Pad holder calls 1K-4K, Striker makes straight […]

BEGINNER CLASS (B1) Hammerfist Forward Hammerfist Downward Choke from the Front (1-handed) Choke from the Front with a push Drill: A/B drill. Group A attacks, Group B defends. Starting from […]

BEGINNER CLASS (B1) Front Kick (groin) Round Kick Combo: front kick/round kick with same leg Knees Combo: front kick/knee with same leg Headlock from Behind Drill: work on kick combinations, […]

BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate […]

BEGINNER CLASS (B1) Left/Right Combination Round Kick -- focus on low round kick, emphasize chopping through the leg; allow the standing leg to step for extra power. 1K with low […]

Beginner (B1 Hammerfist Forward Hammerfist Downward Drill: 15 seconds max effort Hammerfist Forward, Instructor calls "DOWN" and Pad holder and Striker move to kneeling position for 15 seconds max effort […]

BEGINNER CLASS (B1) Conditioning: 30 rounds of straight punches, then groin kicks, then knees; 30 seconds of rest between each set of strikes; do 3 rounds each before switching Advancing […]

BEGINNER (B1) Elbows 4-7 DRILL: Groups of 2: Striker and Padholder. Padholder moves around cueing Striker for any Elbow, emphasizing Elbow 4-7 Roundhouse Kick DRILL: Groups of 2: Striker and […]

BEGINNER CLASS (B1) Left/Right Combination Knees Choke from Behind with a Push Headlock from Behind Drill: either attack!   INTERMEDIATE CLASS (D1) Drill: 1 minute round, both partners wearing gloves, […]

Beginner Class (A1) Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl 10 Front […]