BEGINNER CLASS (A3) Straight Punches: Left/Right/Right and Left/Left/Right Knees Advanced Technique: Gun from Behind   INTERMEDIATE CLASS (C3) Thai Pads: practice round kicks only, work on technique Thai Pads: 3 […]

BEGINNER CLASS (A3) Straight Punches Drill: 30 seconds non-stop straight punching; 15 second rest; 2 rounds 360 Defense -- include control and knees Ground - Back Position Ground - Front […]

Beginner Class (A3) Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners […]

Beginner (A3) Focus mitts Palms Knee without clinch Elbow #1 Combo 1: Left/Right palm strikes, Elbow #1, Lead knee Combo 2: Left/Right palm strikes, Rear knee, Elbow #1 with lead […]

BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill Basic Takedown Defense Knees Choke from Behind Drill: as the defender makes Choke from Behind, the attacker tries to grab; the defender […]

BEGINNER CLASS (A3) Left/Right Combination Front Kick Vertical Target Combo: Left/Right Combo/pad holder backs up slightly/Front Kick Vertical Target Choke Front (2 Hands)   INTERMEDIATE CLASS (C3) Back Kick Defensive […]

BEGINNER CLASS (A3) Straight Punches Elbows 1-3 Combo: Left/Right/Left Elbow – burst forward on elbow, and treat it a little like a left hook Front Kick Choke Front (2 hands) […]

BEGINNER CLASS (A3) Left/Right/Right Combination Left/Right/step or shuffle to the right/Right Elbow #1 (right and left side) Left/Right/step or shuffle to the right/Right/Left Elbow #1 Advanced Technique - Gun from […]

Beginner Class (A3) Palm Heel Strikes Review Elbow #1 Combos: “Jab/Cross/Rear elbow” and “Jab/Cross/Front elbow” Ground – Back position & movement Ground – Front kick Ground – Standing up Drill: […]

BEGINNER CLASS (A3) Movement - shuffle away to the right Movement - step and pivot left Straight Punches - introduce focus mitts Combo: Left/Right/shuffle away to the right OR step […]