BEGINNER CLASS (B1) Zombie Drill! Palm Heel Strikes Drill: Palm Heel Strikes, do a jump tuck (knees to chest) on instructors signal, then back to Palm Heel Strikes, give an […]

BEGINNER CLASS (B1) NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSE Hammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad […]

BEGINNER CLASS (B1) Palm Heel Strikes Groin Kick Hammerfist Downward (discuss position -- they should not get so close that they are open to being taken down/legs grabbed) Combo: using […]

Beginner (B1) Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for Elbow […]

Beginner (B1) Straight Punch Low Inside Defense vs. Straight Punch Low Ground - Back Position Ground - Front Kick Circle-of-Death: 1 defender, rest of class with kick shields. Defender starts […]

Beginner (B1) Punches-Straight Punch Drill: eyes closed, shoved from various frontal angles, punch until pad holder calls time Choke from behind with a push Drill: Defender; eyes closed, shove, make […]

Beginner (A3) Palm Heel Strike Front Kick Vertical Target Combination- Front Kick Vertical Target, R/L Palm Heel strikes followed by a Right Elbow Strike Choke from Behind Ground- Getting up […]

BEGINNER CLASS (B3) Stance Movement Movement + Pivot (see video) Left/Right/pivot left Left/Right/pivot right Straight Punch Low Inside Def. Inside Def. v. Straight Punch Low Defense high or low straight […]

Beginner (A3) Front Kick to a Vertical Target FKVT to Left/Right Combination FKVT to knee Target recognition based on the above Drill: Padholder and striker line up on one end […]

BEGINNER CLASS (A3) Ground – Back Position Ground – Back Fall Break Ground – Getup Ground – Front Kick Drill:Groups 2, Striker, Pad holder (Kick shield) + Roaming Attackers. Strikers […]