Lesson Plans Friday, February 22, 2019

John Whitman
February 22, 2019


Straight Punches

Straight Punch Low

Combo: Left/Left low/Right

Headlock from Behind



Defensive Front Kick

Bearhug from Behind, Arms Caught

Bearhug from Behind, Arms Free

Drill: eyes closed, either attack from behind


Focus Mitts: 3 rounds from opposite stance, combos 1-3

Side Kick (review)

Drill: non-stop punches to one target, make side kick to second target on command, then continue punching

Defense v. Medium Side Kick (pluck/row)

Defense v. High Side Kick

Drill: defend either height


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