Lesson Plans Thursday, March 21, 2019

John Whitman
March 21, 2019


Palm Heel Strikes

Drill: :30 seconds non-stop striking, 2 rounds

Front Kick (groin)

Front Kick Vertical Target

Drill: move around, pad holder holds for groin kick, Front Kick Vertical Target, or Palm Heel Strikes

Choke from the Front

Ground - Hip Escape from Side Control

Drill: light clinch work; partner says "down" and the other person drops down; first partner gets Side Control then Arm Lock

Drill: as above, but the second partner does Hip Escape



Thai Pads: 3 rounds of 3 minutes

One Arm Shoulder Throw

Stick - Overhead

Drill: attacker makes Stick Overhead attack, defender makes the defense; sometimes (just for fun) during the counterattacks, the defender uses One Arm Shoulder Throw

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