Lesson Plans Thursday April 18, 2019

John Whitman
April 18, 2019


Stance and Movement

Left/Right Combination

Drill: Left/Right/pivot right/Right

Choke from Behind with a Push

Headlock from Behind

Drill: attacker makes either Choke from Behind with a Push OR Headlock from Behind



Hook Punches

Focus Mitts Combo #6 (Right-Left Hook-Right)

Backward Roll

Drill: partner holds focus mitts; defender starts in a crouched position; defender makes a backward roll, then comes up and works Combo #6 until the partner resets

Advancing Front Kick

Advancing Round Kick (like front kick) — emphasize using the ball of the foot

Choke from Behind with a Pull — discuss the possibility of using Round Kick with the Ball of the Foot



Focus Mitts with disturbing (pad holder strikes the puncher, then calls a combination)

Axe Defense v. Overhead — like stick defense, but emphasize opening outward with the defending arm so that the axe head moves away from the body. If you want to be very elaborate, you can tape rubber knives perpendicularly to the end of sticks to create an axe head.

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