Lesson Plans Thursday, July 25, 2019

John Whitman
July 25, 2019


Left/Right Combination

Movement - move forward, move back, emphasize balance.

Drill: Left/Right Combination; immediately after the combination, the pad holder reaches forward with the pad; striker must move backward out of range

Front Kick Vertical Target

Drill: as above, but after moving out of range, the striker gives Front Kick Vertical Target

360 Defense - emphasize both sides

Drill: eyes closed, attacker gives verbal signal and makes 360 attack, defender defends and makes counterattacks with knees, etc.



Focus Mitts: Combinations 6 and 7

Hammerfist Downward (review)

Headlock from the Side -- work both sides!

Drill: groups of 3; defender makes combinations 6 and 7 to focus mitts; third person attacks with Headlock From The Side at any time.



Full Nelson - sweep

Full Nelson - throw

Knife - Downward Stab

Knife - Foward Slash

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