BEGINNER CLASS (A3) Straight Punches Left/Right Combo Left/Left/Right - focus on making both left punches strong Left/Right/Right - focus on making the second right punch strong Front Kick Vertical Target […]
BEGINNER CLASS (A3) Straight Punches Left/Right Combo Left/Left/Right - focus on making both left punches strong Left/Right/Right - focus on making the second right punch strong Front Kick Vertical Target […]
Beginner (A3) Fighting stance Movement - fighting stance moving forward, left, right, back Partner A/B drill - one leader, one follower. Leader steps forward, back, left, or right; and the […]
BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill Advancing Straight Punch Drill: Advancing straight punch on pad from one end of the mat to the other. Pad holder and Striker […]
BEGINNER CLASS (A3) Movement- Shadow Boxing w/o Punches or Kicks Punches- Left/Right combination Combination- Left/Right/Right Elbow Strike Drill: Light striking on the pad with straight punches; on the pad holder’s […]
BEGINNER CLASS (A3) Left/Right Combination Knees Combo: Left/Right/Right Knee Basic Clinch Defense (position for knees) Drill: make the combination above; then pad holder tries to push forward, drop below elbow, […]
BEGINNER CLASS (A3) Straight Punches (review) Knees (without grabbing) 360 Defense Choke From Behind Drill: defender strikes a pad with punches and knees; at any time, another attacker can give […]
BEGINNER CLASS (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- […]
Beginner (A3) Palm Heel Strike Front Kick to Groin Knees Partners; Curved Kick Shield Round 1: Target recognition for 2 Palm Heel Strikes or 1 Front Kick Groin Round 2: […]
BEGINNER CLASS (A3) Front Kick Vertical Target Knees Combo: Left/Right/pad holder backs up slightly/Front Kick Vertical Target/Knee Choke From Behind (include combo whenever possible) INTERMEDIATE CLASS (A3) Focus Mitts: Combinations […]
BEGINNER CLASS (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow […]
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