BEGINNER CLASS (A2) Groin Kick Round Kick Drill: Horseshoe Drill (video available online) Drill: partner moves around room, giving targets for straight punches (non-stop until pad holder calls "time"), groin […]

BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) […]

BEGINNER CLASS (A2) Fighting Stance Movement in Fighting Stance – Left, Right, Forward, Backward Review Technical Stand-up Ground – Side Position Ground – Side Kick Drill: Zombie drill. 1 kick […]

BEGINNER (A2) WARMUP: Straights, Elbow 1, Knees Advancing Straight Punch COMBO: Advancing L/R Straight + R Elbow + Clinch Knee Inside Defenses DRILL: Defenders in fighting stance, eyes closed. Attackers […]

BEGINNER CLASS (A2) Movement Drill: Follow the Leader with footwork Straight Punches: Left/Right/Right Round Kick (emphasize forward leg with step or switch feet) Combination: Left/Right/Right/Left Round Kick Choke Front Push […]

BEGINNER CLASS (A2) Punches- L/Right Combo Drill: parker calls out punching combo ("Left, Left, Right!", Right, Left, Right!", etc.) Inside Defense Choke form the Front with a push- work both […]

Beginner (A2) Straight Punch with Advance Round Kick Drill: Partners and curved kick shield. Partners begin at one end of the mat. Striker makes Straight punch with Advance all the […]

BEGINNER CLASS (A2) Palm Strikes Round Kick – practice with both legs Combo #1: left punch/right round kick Combo #2: left/right/left round kick Choke From the Front (1 hand) INTERMEDIATE […]

BEGINNER (A2) DRILL - WARMUP: Follow the Leader Grps 2. A/B. Designate one to be the leader. Both face each other in fighting stance. The follower attempts to maintain the […]

BEGINNER CLASS (A2) Straight Punch (review) Learning to make a straight punch from a passive or unprepared stance. The punch should lead into a fighting stance. For more advanced students, […]