BEGINNER (A2) Straight Punch Low Inside Defense vs Straight Punch Low DRILL: Grps 2, A, B. Both begin facing each other in fighting stance. One sends Low Straight, other defends. […]

BEGINNER CLASS (A2) Straight Punches Round Kick - include forward leg; include discussion of switch kick Combo #1 and #2 with round kicks to tombstone pad Headlock from Behind Drill: […]

BEGINNER CLASS (A2) Palm Strikes Round Kick - practice with both legs Combo #1: left punch/right round kick Combo #2: left/right/left round kick Choke From the Front (1 hand) INTERMEDIATE […]

BEGINNER CLASS (A1) Palm Heel Strike Drill: Striking/Sprint/Push up Drill: defender strikes pad full speed at one end of the room; on command, he sprints to the other end of […]

BEGINNER CLASS (A1) Stance – Passive, Fighting Movement in Fight stance Left/Right Combination Front kick to the Groin Drill: Ascending Ladder Combatives: Round 1- 2 Straight Punches, 1 Burpee, 4 […]

BEGINNER (A1) Elbows 1-3 DRILL: Cue & Do Grps 2, Pad, Striker. Striker begins neutral, eyes closed. Padholder circles, cueing for any Elbow 1-3. Rnd 1: 1 Elbow per cue, […]

BEGINNER CLASS (A1) Hammer Fist to the Side Front Kick Vertical Target Combo: Hammer Fist to the Side/two straight punches/Right Front Kick Vertical Target Choke from Behind Drill: eyes closed; […]

BEGINNER (A1) Movement- Fighting Stance Palm Heel Strike Knees Combination: Right/Left Palm Heel Strike, Knee Strike Choke from the Side Drill- Eyes Closed, defender either gets choked and has to […]

BEGINNER CLASS (A1) Palm Heel Strikes Basic Takedown Defense Drill: Palm Heel Strikes; now and then, pad holder bursts forward (after punches) and the defender must make Basic Takedown Defense […]

BEGINNER CLASS (A1) Shadow Boxing – 4 punches moving forward, 4 punches moving backward Straight Punches Drill: On instructor’s signal, Striker must drive the pad holder across the room using […]