BEGINNER (A1) Punches Left/Right Combination DRILL : Slow & GO! Grps 2, Padholder, Striker. SLOW!=Less frequent power straights. GO!=All out straights. Knees w/ Clinch Basic Takedown Defense DRILL : Reaction […]

BEGINNER (A1) Warmup Drill: Slow & GO!: Hammerfist Forward Side Hammerfist Knees w/ Clinch Drill: All out Straights/Hammerfist Forward. Second padholder cues for Side Hammer + Clinch Knees Choke from […]

BEGINNER CLASS (A1) Basic Takedown Defense Straight Punches – Use focus mitts Elbow #1 Combo: Left/Right/Right Elbow Drill: Left/Right/pad holder moves forward/defender makes Basic Takedown Defense/Elbow #1 to focus mitt […]

BEGINNER (A1) Warmup Drill: Strikers eyes closed. PH cues with pad push, causing to step back. Gain balance, burst in with straight punches. Front Kick Vertical Target Wrist Releases Drill: […]

BEGINNER CLASS (A1) Stance – Passive, Fighting Movement in Fight stance Left/Right Combination Front kick to the Groin Drill: Ascending Ladder Combatives: Round 1– 2 Straight Punches, 1 Burpee, 4 […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, […]

BEGINNER CLASS (A1) L/R Combination Knee Front Kick Groin Round Kick Drill: 3 Round Drill Choke from Front (2 Hands) Choke from Behind Drill: Groups of 4-5; one defender- non […]

BEGINNER CLASS (A1) Warmup Drill: Follow the Leader (Footwork Focus) Groups of 2. One partner leads moving various directions in fighting stance, other partner mirrors movement. Switch roles. Hammerfist Forward […]

BEGINNER CLASS (A1) Wrist Releases as part of warm up Combo: Left/Right/Right/ Movement - retreat slightly out of range, then back in Advanced Straight Punch (emphasis strong side) Combo: Left/Right/shift […]

BEGINNER CLASS (A1) Punches- Straight Drill- Punches/Sprint/Push ups Elbow 1-3 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side INTERMEDIATE CLASS (A1) Basic […]