BEGINNER CLASS (A2) Left/Right combination Elbows 1-3 Combination: Left/Right/Left Elbow #1 and Left/Right/Left/Right Elbow #1 Groin Kick Combinations as above, but finish with a Groin Kick Choke From the Front […]

Beginner (A2) Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punches, […]

BEGINNER CLASS (A2) Elbow 4 & 5 Turn and face drill: 1 striker, 1 tombstone pad holder. Striker stands in passive stance with eyes shut. Pad holder jars them with […]

BEGINNER (A2)
Straight Punch Low Inside Defense vs Straight Punch Low DRILL: Grps 2, A, B. Both begin facing each other in fighting stance. One sends Low Straight, other defends. Striker […]

BEGINNER CLASS (A1) Shadowboxing - emphasize footwork, 4 rounds of :30 seconds Left/Right Combo Groin Kick Combo: Left/Right/Groin Kick, then move out of range Basic Clinch Defense (position for knees) […]

BEGINNER CLASS (A1) Straight Punches Hammerfist to the Side Drill: two pad holders; punch one pad, get pushed by the other pad holder, make Hammerfist to the Side and continue […]

Beginner (A1) Left/Right Combination Front Kick Groin Round Kick Drill: Horseshoe Drill Drill: Puke round! 30 seconds max left/right combinations, 30 seconds FKG, 30 seconds 2 round kicks right and […]

BEGINNER CLASS (A1) Elbow #2 Hammerfist to the side Choke from Behind Drill: 1 striker, 1 attacker, 1-2 pad holders. Striker stands in passive stance with eyes shut. Pad holders […]

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, […]

Beginner: (A1) Elbows 1-3 Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for elbows 1-3, followed by knees until "time" is called, […]