Lesson Plans Monday, March 15, 2021

John Whitman
March 15, 2021

BEGINNER CLASS (A2)
Combo: Left/Right/Right Elbow/Left Knee
Ground - Side Position and Movement
Ground - Side Kick
Ground - Get Up from Side Position
Headlock from Behind
Drill: work the combination; when partner says "down!" drop down and practice movement and kick; on command, get up and continue combination; at any time, a second attacker can make Headlock from Behind

INTERMEDIATE CLASS (A2)

General Combatives on Pad
Drill #1: Interference Drill
Drill #2: Interference Drill with TWO Opponents
Ground - Hip Escape from Side Control
Ground - Arm Bar
Ground - Side Mount Knee to Belly
Ground - Side Mount to Full Mount

ADVANCED CLASS (A2)
Focus Mitts: Left/Right/slip left jab/combo #6
Focus Mitts: Combo #3/slip right cross/combo #7
Ground - Full Mount, Trap and Roll (review from Level 2)
Ground - Full Mount, Arms Pinned (snow angel technique)
Knife Upward Stab
Drill: defend ground, full mount; get up as a second attacker makes Upward Stab

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