BEGINNER CLASS (A3)

Elbow #3

Straight Punches

Drill: Belt Drill

Hammerfist to the Side (emphasize using it for a target behind you)

Drill: pad holder pushes from behind and holds pad very close OR slightly back; defender must recognize the distance and make an Elbow or Hammerfist, then turn and give more counters

Choke from Behind - emphasize stepping to the opposite side from your normal teaching method

Drill: non-stop straight punches, attacker makes Choke from Behind

INTERMEDIATE CLASS (A3)

Focus Mitss: combos 1-4

Bearhug from the Front, Arms Free (neck leverage)

Ground - Side Control

Drill: attacker makes bearhug from the front; defender makes technique, but attacker pulls him to the ground; defender establishes side control, strikes, and gets up and gives strikes to pad until reset

ADVANCED CLASS (A3)

Round Kick (review, emphasize high kicks)

Thai Pads: Combo #3 and #4, emphasizing high round kicks

Sliding Defense v. High Round Kick

Stick - Baseball Bat Swing (forward and back hand)