BEGINNER CLASS (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- […]
BEGINNER CLASS (A3) Conditioning! Movement- Fighting Stance Moving Forward, Left, Right, Back Palm Heel Strikes Front Kick Groin A/B Drill L/R Combination Knees Tabatta Strikes- 20 seconds work/10 seconds rest- […]
Beginner (A3) Palm Heel Strike Front Kick to Groin Knees Partners; Curved Kick Shield Round 1: Target recognition for 2 Palm Heel Strikes or 1 Front Kick Groin Round 2: […]
BEGINNER CLASS (A3) Front Kick Vertical Target Knees Combo: Left/Right/pad holder backs up slightly/Front Kick Vertical Target/Knee Choke From Behind (include combo whenever possible) INTERMEDIATE CLASS (A3) Focus Mitts: Combinations […]
BEGINNER CLASS (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow […]
Beginner (A2) Movement-Fighting stance (forward, left, right, and back) Straight punch w/ advance & retreat Inside defenses Drill: Group of 3 with 1 tombstone pad. Pad holder moves 1 step […]
Beginner (A2) Straight punches (high and low) Rearward elbows (3, 4, and 5) Drill: padholder calls out a number 1-5 corresponding to the number of straight punches (high and low) […]
Beginner (A2) Left/Right combo Round Kick Knee Drill 1: Left/Right combo/Right Knee or Left/Right combo/Left Knee Drill 2: Left/Right combo/Right round kick or Left/Right combo/Left round kick (depending on hold) […]
BEGINNER CLASS (A2) Palm Strike Front Kick to the Groin Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke Front (1 had) INTERMEDIATE CLASS […]
BEGINNER CLASS (A2) Straight Punches Knees (emphasize Muay Thai clinch) Combo: Left/Right/Right Knee (no clinch) Combo: Left/Right/Left Knee (no clinch) Combo: Left/Right/thai clinch/Right Knee Combo: Left/Right/thai clinch/Left Knee Choke from […]
BEGINNER CLASS (A2) Left/Right Combination Round Kick - practice forward and rear leg; with forward leg, discuss options of stepping into the kick v. switch kick, and practice both Combo […]
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