Lesson Plans Wednesday, September 15, 2021

John Whitman
September 15, 2021


Straight Punches

Drill: Left Punch 20 times, Right Punch 20 times x 2

Elbows 1-3

Combo: Left Punch/Right Elbow

Choke From Behind



Front Kick with Advance – train from both fighting and neutral stance

Drill: eyes closed; pad holder shoves the defender and steps back, holding the pad for groin kick; defender opens eyes and bursts forward with Front Kick with Advance

Defense v. Low Round Kick (absorbing)

Defense v. Low Round Kick (shin block)

Drill: Inside Defend Straight Punch or Low Round Kick



Slow Fighting – no gloves, light strikes with open hands, light contact

Stick Overhead – defense v. off angle (dead side)

Practice this also against an attacker making a downward swing with two hands or an attacker swinging downward with the right hand, but from the left side of the attacker’s body

Drill: groups of 4; defender fights with one attacker using open hands; second attacker picks up stick to attack; fourth person calls out warning, and the defender must break off and defend the stick.

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