Lesson Plans Friday, January 21, 2022

John Whitman
January 21, 2022

BEGINNER CLASS (A1)
Straight Punches
Four Punches Moving Forward
Four Punches Moving Backward
Ground - Back Position
Ground - Front Kick
Ground - Getting Up
Headlock from Behind
Drill: groups of three; start on the ground, kick and get up, make punches going forward or backward; third person makes headlock from behind.

INTERMEDIATE CLASS (A1)
Uppercut Punch
Headbutt Forward
Combo: Right Uppercut/Left Hook/Headbutt/Right Knee
Headbutt Backward
Bearhug from Behind, Arms Caught -incorporate Headbutt Backward

ADVANCED CLASS (A1)
Tabata Punches: 8 rounds of 20 seconds on/10 seconds off
Tabata Kicks: 8 rounds of 20 seconds on/10 seconds off
Knife Upward Stab
Stick Overhead
Drill: either attack slow speed
Drill: either attack full speed!

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