BEGINNER CLASS (B1)

Straight Punch with Advance

Inside Defenses

Ground - Back Position and Front Kick

Ground - Get Up

Drill: make inside defenses; when partner says "down," sit down into Back Position, give a kick to the air, then get up and continue defending

INTERMEDIATE CLASS (D1)

Focus Mitts: 2 rounds of 2 minutes, emphasize footwork after the combination; have the pad holder walk forward so the striker must pivot off angle

Side Kick (with and without advance)

Drill: eyes closed; verbal signal from either side; deliver Side Kick then follow up with additional combatives

Choke from Behind with a Pull

Drill: eyes closed, Side Kick or Choke from Behind with a Pull

ADVANCED CLASS (D1)

Overhand Right Punch

Combo #10: Overhand Right/Left Uppercut/Overhand Right

Leg Triangle from Guard

Defense v. Leg Triangle From Guard

Drill: good guy/bad guy sparring with good guy starting in guard; goal is either to submit or get up within 1 minute; light striking allowed; change roles every minute. 5 rounds each