BEGINNER CLASS (B1)

Quick combative review -- this is a self defense heavy lesson plan!

Choke from Behind with a Push

Choke from the Front with a Push

Drill: eyes closed, either attack

INTERMEDIATE CLASS (B1)

Uppercut

Focus Mitts: Combo #8 (right uppercut/left hook/right straight)

Focus Mitts: Combo #9 (left uppercut/right straight/left hook)

Defense v. Uppercut

Light sparring, emphasize uppercuts

Ground: trap and roll

ADVANCED CLASS (B1)

Focus Mitts: 3 rounds of 2 minutes

Clinch: striking and covering from the clinch

Gun from the Front (2 handed)

Gun Across Counter Top

Drill: gun defense with resisting attacker (pulling on weapon, punching at defender, etc. -- use headgear)