Lesson Plans Tuesday, June 18, 2024

John Whitman
June 18, 2024

BEGINNER CLASS
Fighting Stance
Movement in Fighting Stance
Basic Left/Right Combinations
Drill: 1 tombstone pad holder, 1 striker. Pad holder moves 1 step in any direction. Striker moves to recover punching range and delivers one strike while doing so (either jab or cross)
Choke from the Side

INTERMEDIATE CLASS
Heel Kick
Focus Mitts: Round 1 - combinations 1-4. Round 2 - Pad holder intermittently creates more space than normal and calls for a heel kick.
Hair Grab Front
Hair Grab Side (impending knee)
Hair Grab Behind

ADVANCED CLASS
Axe Kick
Long Gun from Behind - Touching (both sides)
Gun from Behind - Touching (both sides)
Drill: Roaming attackers. Partners free work focus mitt rounds (bare handed striking). 1-3 roaming attackers may either use a gun or long-gun to threaten strikers from behind. Strikers defend, disarm, confirm situation is safe and immediately return to striking.

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