BEGINNER CLASS Combo: Left/Right/switch Left Knee Combo: Left/Right/Left/Right Knee Choke from the Front with a Push Ground - Side Position Ground - Side Kick Ground - Get up from Side […]

BEGINNER CLASS -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Headlock From Behind Advance technique: Gun From Behind Drill: […]

BEGINNER CLASS Straight Punches Straight Punch Low Round Kick Round 1: Straight punches only. Pad holder calls a number between 1 and 4. Striker makes that number of straight punches, […]

BEGINNER CLASS Combo: Left/Right/switch Left Knee Combo: Left/Right/Left/Right Knee Choke from the Front with a Push Ground - Side Position Ground - Side Kick Ground - Get up from Side […]

BEGINNER CLASS Front Kick- Groin Round Kick- work both sides Horse Shoe Drill Straight Punch Low Inside defense v. Straight Punch Low Choke from the Front with a Push Drill: […]

BEGINNER CLASS (A2) Inside Defense Inside Defense v. Straight Punch Low Headlock from Behind Drill: groups of three; puncher makes straight punches or straight punches low; defender defends; at any […]

BEGINNER CLASS Punches- L/R Combination Round Kick- Emphasize Switch Round Kick Muay Thai Pads: First Combo- L/R Combination/Switch Round Kick (Left Leg) Second Combo- R/Left Combination/Round Kick (Right Leg) Third […]

BEGINNER CLASS Ground – Side Position Ground – Side Kick Ground – Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and get […]

BEGINNER CLASS Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with aPush; […]

BEGINNER CLASS Front Kick Vertical Target Knees Combo: Front Kick Vertical Target/Knee 360 Choke from Behind with a push Attacker Fights Back Drill: attacker makes Choke from Behind with aPush; […]