BEGINNER CLASS  Palm Heel Strike Elbow #1 Front Kick (groin) Cauldron Drill: 1 tombstone pad holder, 1 striker, 3 rounds. Pad holder calls for either "punches," "elbow," or "kick," Striker […]

BEGINNER CLASS Basic Takedown (Clinch/Framing Position) - have attacker try to move forward and/or change levels; defender should move feet and maintain distance and control Knees Drill: work the position […]

BEGINNER Movement - Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive stance, […]

BEGINNER CLASS Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS Uppercut Punch […]

BEGINNER CLASS Straight Punches Double Jab 360 360 using only one hand against either attacking arm (as though the other hand is occupied or injured) 360 with a kick as […]

BEGINNER CLASS Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combination, Drop levels-Straight Punch Low. […]

BEGINNER CLASS Palm Heel Strikes Palm Heel Strikes form mount Knees Drill: Groups of 2, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, stand […]

BEGINNER CLASS Round Kick Drill: Around the world. 1 tombstone pad holder, 1 striker. Pad holder holds for groin kicks and slowly moves pad in a U-shape pattern to eventually […]

BEGINNER CLASS Straight Punch Review Knees (straight knees and round knees) Combo: Left/Right/Left/Knee/Round Knee (pad holder adjust pad for round knee) Combo: Left/Right/Left Knee/Left Round Knee (pad holder adjust pad) […]

BEGINNER Elbows 4-7 Knees w/ Clinch DRILL: Groups of 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for an Elbow 4-7. Striker opens eyes, sees pad, sends appropriate elbow, […]