BEGINNER CLASS
Palm Heel Strikes
Drill: non-stop Palm Heel Strikes, sprawl on command, then continue striking; 3 rounds of 3o seconds, alternating with partner
Knees (emphasize switching with forward knee to preview Choke from the Side)
Choke from the Front (1 hand)
Choke from the Side
Drill: eyes closed, either Choke
INTERMEDIATE CLASS
Footwork: step and pivot to get offline
Focus Mitts: Right Uppercut/Left Hook/step and pivot to the left
Focus Mitts: Left Uppercut/Right Hook/step and pivot to the right
Drill: do those same focus mitt combinations up against a wall
Choke from the Front With a Push (review)
Choke from the Front Against a Wall
ADVANCED CLASS
Thai Pads: 3 rounds of free work, including sprawls AND fall breaks
Side Kick (review) - include using forward leg side kick as a weapon in sparring
Plucking/Rowing Defense v. Side Kick
Sparring: light sparring, including forward leg side kick and Plucking/Rowing Defense v. Side Kick