BEGINNER CLASS Left/Right Combination Front Kick Vertical Target Knee Combo: Left/Right/Right Front Kick Vertical Target/Right Knee 360 360 – add counters and Front Kick Vertical Target (counters do not have […]

BEGINNER CLASS Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with […]

BEGINNER CLASS  Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a […]

BEGINNER CLASS Straight Punches: Left/Right/retreat-advance/Right/Left Elbow Hammer Fist to the Side Drill: groups of 3; monkey in the middle using hammer fist punches Choke from Behind Drill: groups of 4; […]

BEGINNER CLASS Punches Straight •Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Knees Combination: Left punch low/Right punch high/4 knees Choke from […]

BEGINNER CLASS Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a […]

BEGINNER CLASS Front Kick to Vertical Target Ground - Back Position & Movement Ground - Getting Up Ground - Front Kick Drill: Circle-of-Death. 1 Defender, rest of class has kick […]

Beginner Opposite Stance Movement Forward/Back Straight Punches Front kick to a Vertical Target Drill: Striker is in opposite stance, front kick vertical target, move in, R-Punch, L- Punch, L-Elbow strike […]

BEGINNER CLASS Combo: Left/Right/Right Combo: Left/Left/Right Elbows 1-3 Hammerfist to the Side Drill: eyes closed; pad holder pushes with pad; defender must recognize the distance and give Elbow or Hammerfist, […]

BEGINNER CLASS Punches- Straight Punch Hammerfist Side Combination- Side Hammerfist , turn and face the pad, 6 straight punches Drill: striker starts with their eyes closed, attacker bumps striker from […]