BEGINNER CLASS (A3) Front Kick Vertical Target review Knees – include Muay Thai Clinch Knees – spinning on the centerline (explain concept of using attacker as a shield) Combination: Front […]

BEGINNER CLASS Punches-Left/Right combination Knees (emphasize switch knee and returning to stance) Elbow 1 Partners; curved kick shield Round 1: Pad holder calls any number 1-4. Striker throws that number […]

BEGINNER CLASS Front Kick to a Vertical Target Palm Heel Strike Knees Elbow 1 Drill: Distance continuum; Groups of 2; 1 curved kick shield. Striker throws nonstop strikes at appropriate […]

BEGINNER CLASS Straight Punches Drill: belt drill Elbow #2 Combo: start sideways; right elbow #2/left straight/switch right knee Choke from the Front with a Push (work both sides) INTERMEDIATE CLASS […]

BEGINNER CLASS Straight Punches - 4 punches moving forward Straight Punches 4 punches moving backward Knees Drill: punches forward/sprawl, then knee/punches backward/sprawl, then knee/continue Choke from Behind with a Push […]

BEGINNER CLASS Punches-Left/Right combination Front Kick (groin) Knees Drill: Shared Tabata Round: 1 curved kick shield. Partner A strikes for the first 20 seconds with maximum effort, switch pad during […]

BEGINNER CLASS (A3) Straight Punches Drill: Left Punch 20 times, Right Punch 20 times x 2 Elbows 1-3 Combo: Left Punch/Right Elbow Choke From Behind INTERMEDIATE CLASS (A3) Hook Punch […]

BEGINNER CLASS (A3) Straight Punches Drill: Belt Drill Advancing Straight Punch Advanced Technique: Gun from the Front   INTERMEDIATE CLASS (A3) Defensive Front Kick Hook Punch Drill: practice hook punch […]

BEGINNER CLASS (A3) Combination: Left/Right/Right Combination: Left/Left/Right 360 Defense Ground  - Back Position and Movement Ground - Front Kick Ground - Get Up Drill: groups of 3; defender makes punch […]

Beginner Class (A3) Straight Punches Elbow #1 Knees Advanced Technique: Gun from Behind Intermediate (A3) Defensive Front Kick Defensive Back Kick with a Spin Drill: Working in pairs, 1 striker, […]