BEGINNER CLASS
Straight Punches: Left/Left/Right and Left/Right/Right
Elbows 1-3 (emphasize #2)
Hammerfist to the Side
Choke From The Side
INTERMEDIATE CLASS
Focus Mitts: Combo #3 and Combo #7
Head Butt Forward
Focus Mitts: Combos 3 and 7, finish with Head Butt
Choke From Behind (review)
Choke From Behind With A Pull
ADVANCED CLASS
Overhand Right Punch
Combo #10 (Overhand/Left Upper/Overhand)
Focus Mitts: work Combo #2 and Combo #10, 2 rounds of 2 minutes
Gun from the Front
Gun from a Kneeling Position