BEGINNER CLASS Left/Right Combination Front Kick (groin) Round Kick Drill: Target recognition; 1 curved kick shield holder and 1 striker. Pad holder can hold for Left/Right Combination, Front Kick (groin), […]
BEGINNER CLASS Left/Right Combination Front Kick (groin) Round Kick Drill: Target recognition; 1 curved kick shield holder and 1 striker. Pad holder can hold for Left/Right Combination, Front Kick (groin), […]
BEGINNER CLASS Palm Strikes – Left/Right Combination Front Kick Vertical Target Round Kick Combination: left Front Kick/right Round Kick Combination: right Front Kick/left Round Kick Drill: move around, pad holder […]
BEGINNER CLASS Palm Strikes Elbow #3 Knees Step and Pivot to Right Combo: Right Elbow/Right Knee/step and pivot to the right Drill: pad holder presses forward with pad; defender instinctively […]
BEGINNER CLASS Left/Right Combination Front Kick to a Vertical Target Knee Drill: Partners; Curved Kick Shield. Distance recognition. Pad holder can hold at close, medium, or long range. Striker makes […]
BEGINNER CLASS Movement – Fighting Stance (forward, backward, left, right) Basic takedown defense (changing height, moving feet) 360 Defense Drill: 1 partner attacks, the other defends. Defender stands in passive […]
BEGINNER CLASS Left/Right Combo Front Kick (groin) Front Kick (vertical target) Drill: A/B drill running across room Combo: Left/Right/Front Kick Vertical Target Choke from the Front INTERMEDIATE CLASS Uppercut Punch […]
BEGINNER Palm strikes Front Kick (groin) Elbow #3 Groups of 3: Monkey in the middle, (approximately 1 minute unless students not getting fatigued), non-stop palm strikes on padholder #1, building […]
BEGINNER CLASS Punches- Left/Right Combination Front Kick to a Vertical Target Combination: Front Kick to a Vertical Target/Left/Right Combination Ground- Front Kick Ground-Getting up Combination: Ground Front Kick/Get up/Front Kick […]
BEGINNER CLASS Hammerfist to the Side Elbows 1 & 2 Drill: 2 tombstone pad holders, 1 striker. 1 tombstone pad holder begins calling combinations for striker to throw. At any […]
BEGINNER CLASS Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee […]
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