BEGINNER CLASS Hammerfist Forward Round Kick Elbows 4 and 5 Drill: Pad holder taps Striker with pad, holding while upright for Elbow #4, or pushing Striker slightly forward for Elbow […]

Beginner  Straight Punch Low Inside Defense vs. Straight Punch Low Ground – Back Position Ground – Front Kick Circle-of-Death: 1 defender, rest of class with kick shields. Defender starts on […]

BEGINNER CLASS Palm Heel Strike Front Kick Vertical Target Combination- Front Kick Vertical Target, R/L Palm Heel strikes followed by a Right Elbow Strike Choke from Behind Ground- Getting up […]

BEGINNER CLASS Left/Right Combination Front Kick Vertical Target Ground - Back Position and Movement Ground - Kick Ground - Get Up Drill: pad holder moves around and gives targets for […]

BEGINNER CLASS Movement – shuffle away to the right Movement – step and pivot left Straight Punches – introduce focus mitts Combo: Left/Right/shuffle away to the right OR step and […]

BEGINNER CLASS Straight Punches Elbows 1-3 Combo: Left/Right/Right Elbow Groin Kick Choke from the Front (2 hands) Drill: eyes closed; the attacker makes Choke OR pushes with pad and holds […]

BEGINNER CLASS Punches- Straight Front Kick (Groin) Drill: Partner calls out even numbers (mostly 2, 4, 6) and striker makes that many punches, leading with the forward hand. At least […]

BEGINNER CLASS Ground – Back Position Ground – Back Fall Break Ground – Getup Ground – Front Kick Drill:Groups 2, Striker, Pad holder (Kick shield) + Roaming Attackers. Strikers work […]

BEGINNER CLASS Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, the pad is placed in the center of the room between the two partners, partners are […]

BEGINNER  Elbows 1-3 Knees w/ Clinch DRILL: Grps 2, Striker, Padholder. Striker neutral, eyes closed. Padholder cues for Elbow 1-3, Striker sends appropriate elbow, orients, clinches and sends a Knee […]