BEGINNER CLASS
Straight Punches
Knees
Basic Clinch Defense (framing position for knees)
Drill: have the attacker push and move to fight through the framing position; defender must move feet to maintain control
Drill: non-stop straight punches; pad holder says "clinch" and moves forward; defender stops punching and controls, giving knees when possible; pad holder says "punch" and the defender begins to punch again
Choke From The Front With A Push
INTERMEDIATE CLASS
Focus Mitts: Combos 1-4 review
Slipping Straight Punches
Left/Right/slip left/Right/Left Hook
Right/Left Hook/slip right/Left Hook/Right
Ground - Guard Reversal (scissor sweep)
ADVANCED CLASS
Thai Pads -- 3 rounds of 3 minutes
Gun From The Front
Gun From the Front, Attacker Pushing, Slapping, Kicking