Lesson Plans Tuesday, June 29, 2012

John Whitman
June 19, 2012

Straight Punches
Drill - Belt Drill!
Basic Takedown Defense
Knees -emphasis on Round Knees (be sure to explain that Straight Knees are preferred)
Choke From Behind
Drill: as the defender makes Choke From Behind, the attacker tries to grab; the defender makes a Basic Takedown Defense, and continues with counterattacks. Be sure this is done safely and slowly, especially at the beginning of the drill!

Uppercut Punch -- various distances
Drill: pad holder holds focus mitt for single punches at various angles from Uppercut to Hook, and several angles in between
Defensive Back Kick with a Spin
Drill: groups of 3; one person practices Hook or Uppercut to focus mitts; third person holds kicking shield and calls out for kick; the striker must deliver Defensive Back Kick with a Spin, and then return to punching
Bearhug Front, Lifting
Bearhug Behind, Lifting

Side Kick Review
Defense against Side Kicks (review medium and high side kick defenses)
Jumping Side Kick
Gun From Behind (Touching) -- defend against a left hand attacker

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