BEGINNER CLASS (A3)
Elbow #1
Drill - make Elbow #1 with a burst forward
Knees
Advanced Technique: Gun From Behind
INTERMEDIATE CLASS (C3)
Focus Mitts - Left/Right/pivot left/Right Uppercut
Focus Mitts - Left/pivot right/Left Uppercut (on the Left, the left foot should advance on a slight angle toward the attacker's left side)
Outside Defense v. Right Punch
Inside and Outside Defenses (light sparring, one attack, one defend)
Zombie Drill
2 v 1 -- defender makes defenses against Attacker #1; when Attacker #2 makes a punch, the defender should use an Outside Defense and then move so that he is not in the middle; now he makes defenses against Attacker #2 only; when Attacker #1 makes a punch, the defender makes an Outside Defense and moves to face him only, etc.
ADVANCED CLASS (C3)
Focus Mitts - Left/Right/pivot left/Right Uppercut
Focus Mitts - Left/pivot right/Left Uppercut (on the Left, the left foot should advance on a slight angle toward the attacker's left side)
Drill: use the combinations above, and add a shoot for a single leg takedown; the student should make the movement for position only, not the full takedown (unless you want to teach the whole thing)
Headlock Side Spinning Inward
Headlock Side, Neck Break
Ready to build a stronger school with better training, better support, and a better network? Click here to submit your info and learn what it means to join the Krav Maga Alliance.