BEGINNER CLASS Left/Right Combination Front Kick Vertical Target Drill: pad holder moves around; at distance, call for Front Kick Vertical Target; move closer and call for Left/Right Combo Headlock from […]

BEGINNER Palm Heel Strike Hammerfist to the side Combination: Hammerfist to the side, transition to face the pad and follow up with 6 Palm Heel strikes. Drill: Striker eyes closed; […]

BEGINNER CLASS Punches- Straight Punch Elbow 1 Knees Basic Takedown Defense Drill: Pad holder calls any number 1-6 and Striker makes that many punches to pad. Drill: Same as previous […]

BEGINNER  Palm Heel Strikes Introduction to Focus Mitts: 3 rounds, beginner combinations 1-4. Striker hits with palm heel strikes. Mitt holders should focus on good pad holding practices (i.e. good […]

BEGINNER DRILL - WARMUP: Grps 2, Striker, Padholder. Padholder holds against chest. Instructor cues “PUNCH” or “HAMMER.” Striker sends strike burst, changing to appropriate strike as cued. On “SWITCH” striker […]

BEGINNER CLASS Straight Punches Hammerfist to the Side - include turn and continue wit straight punches 360 Choke From Behind Drill: attacker makes Choke From Behind; defender makes the defense; […]

BEGINNER CLASS Straight Punch Hammerfist Downward Knees Drill: knees across the room Headlock from Behind Drill: eyes closed, partner either gives a target for punches OR makes headlock from behind […]

BEGINNER CLASS Movement from Fighting Stance (Forward, Left, Right, & Back) Straight Punches w/ Advance & Retreat Drill: Partners traveling in 1 lane so as not to collide with anyone […]

BEGINNER CLASS Palm Strikes Round Kick Choke From The Front (1 Handed)   INTERMEDIATE CLASS Back Kick Drill: groups of 3; 2 people with pads; person in the middle begins […]

BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Drill: pad holder starts at punching range, moves deliberately forward or back; puncher must react with an advance or retreating […]