BEGINNER CLASS Warm-up Cauldron: Pad holders call for "punches" (combo 2), "kick" (groin kick), or "sprawl" (sprawl w/ knee strike after stand-up). Round 1 - striker delivers everything 1x per […]

BEGINNER CLASS Warm-up Cauldron: Pad holders call for "punches" (combo 2), "kick" (groin kick), or "sprawl" (sprawl w/ knee strike after stand-up). Round 1 - striker delivers everything 1x per […]

BEGINNER CLASS Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a […]

BEGINNER CLASS Hammerfist to the Side (and Rear) Elbows #2 & #3 Threat Recognition Drill: 1 attacker w/ Tombstone. Defender stands in passive stance, eyes closed. Attacker approaches from side […]

BEGINNER CLASS Straight Punches Front Kick Vertical Target Knees - discuss controlling the arm with an overtook (preview of knife control position) Combo: Left/Right/Right Front Kick Vertical Target/Knee 360 Defense […]

BEGINNER CLASS Palm Heel Strike Front Kick (groin) Knees Conditioning Drill: 3 minutes on the clock: 10 palm heel strikes, 10 Front Kick Groin, 10 knees, 2 burpees, switch pad. […]

BEGINNER CLASS Movement in fighting stance (forward, backward, left, right) Knees Basic Takedown Defense (changing height, moving feet) Drill: 1 kickshield holder, 1 striker, 1 attacker. Striker puts kickshield holder […]

BEGINNER CLASS Straight Punches Straight Punches moving forward Straight Punches moving backward Combo: 4 straight punches moving forward/knee Combo: 4 straight punches moving backward/knee 360 Advanced Technique: Knife Downward Stab […]

BEGINNER CLASS Punches Straight Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Choke from Behind Headlock from Behind Drill: Groups of 3; […]

BEGINNER CLASS Straight Punches Knees Basic Clinch Defense (framing position for knees) Drill: have the attacker push and move to fight through the framing position; defender must move feet to […]